This gentle approach to yoga will help you meet yourself where you are in your body each day. The practice introduces a balanced blend of breath awareness, classical and restorative poses intended to improve functional movement, strength, and balance. It is offered in a safe and supported environment. Everyone’s bodies are different, and this yoga is suitable for *almost everyone, all ages, body types, and fitness levels are welcome.
*Affordable private sessions are available and recommended to start with for those living with chronic illness, recovering from cancer, trauma, or injury.
Check out the many membership options and class packages to find the right fit for your lifestyle.