Mindful Care Yoga Is Your Personalized Approach To Yoga

This gentle approach to yoga will help you meet yourself where you are in your body each day. The practice introduces a balanced blend of breath awareness, classical and restorative poses intended to improve functional movement and balance. It is offered in a safe and supported environment. Everyone’s bodies are different, this yoga for every body. All ages, body types, and fitness levels are welcome. These classes are suitable for those living with chronic illness, recovering from cancer, trauma, or injury.

Namaste,
Julia Bledsoe