This gentle approach to yoga will help you meet yourself where you are in your body each day. The practice introduces a balanced blend of breath awareness, classical and restorative poses intended to improve functional movement, strength, and balance. It is offered in a safe and supported environment. Everyone’s bodies are different, and this yoga is suitable for *almost everyone, all ages, body types, and fitness levels are welcome.

*Affordable private sessions are available and recommended to start with for those living with chronic illness, recovering from cancer, trauma, or injury.

Namaste,
Julia Bledsoe

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